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Cucumber Slices with Hummus

Cucumber Slices with Hummus

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For a flavor boost, try adding a sprinkle of za'atar or everything bagel seasoning to the hummus. If you're meal prepping, keep the cucumber slices and hummus mixture separate until ready to eat to prevent the cucumbers from becoming soggy.

Tags
quick
high-protein
vegetarian
no-cook
snack
healthy
Mediterranean
gluten-free
chickpeas
Ingredients
  • 1 medium cucumber

  • 1/3 cup store-bought hummus

  • 1/2 cup Greek yogurt

  • 1/4 cup canned chickpeas

  • 1 teaspoon lemon juice

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

  • 1/4 teaspoon paprika

Instructions
  • 1

    Wash 1 medium cucumber thoroughly under cold water.

  • 2

    Slice the cucumber into 1/4-inch thick rounds and arrange them on a plate.

  • 3

    Drain and rinse 1/4 cup of canned chickpeas, then pat them dry with a paper towel.

  • 4

    In a small bowl, combine 1/3 cup of store-bought hummus with 1/2 cup of Greek yogurt.

  • 5

    Add 1 teaspoon of lemon juice, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to the hummus-yogurt mixture and stir until well combined.

  • 6

    Spoon the hummus mixture onto the center of the plate, surrounded by the cucumber slices.

  • 7

    Sprinkle the chickpeas over the hummus mixture.

  • 8

    Dust with 1/4 teaspoon of paprika for color and flavor.

  • 9

    Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Information (per serving)
363
Calories
32g
Protein
33g
Carbs
12g
Fat

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