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Crunchy Peanut Butter Rice Cakes

Crunchy Peanut Butter Rice Cakes

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For extra protein, you can use a higher-protein rice cake variety. If you prefer more crunch, try adding a sprinkle of crushed nuts instead of chia seeds. This snack stores well in the refrigerator for up to 4 hours if you need to prepare it ahead of time.

Tags
quick
high-protein
no-cook
peanut butter
snack
high-fat
portable
simple
nutritious
kid-friendly
Ingredients

  • 2 cakes brown rice cakes

  • 2 tablespoons natural peanut butter

  • 1 scoop protein powder (vanilla)

  • 1 teaspoon honey

  • 1 teaspoon chia seeds

  • 1/2 medium banana

Instructions
  • 1

    In a small bowl, mix 2 tablespoons of natural peanut butter with 1 scoop of vanilla protein powder until well combined.

  • 2

    Add 1 teaspoon of honey to the mixture and stir until smooth.

  • 3

    Spread the peanut butter and protein mixture evenly over 2 rice cakes.

  • 4

    Slice 1/2 banana thinly and arrange the slices on top of the peanut butter mixture.

  • 5

    Sprinkle 1 teaspoon of chia seeds over the top for added crunch and nutrition.

  • 6

    Serve immediately or wrap in parchment paper for a portable snack.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat
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