Cucumber Slices with Hummus
10min
0min
1
363
Chef's Note
For a flavor boost, try adding a sprinkle of za'atar or everything bagel seasoning on top. If you're in a hurry, you can skip mixing the yogurt with the hummus and simply serve them side by side for dipping. The combination of hummus and Greek yogurt creates a protein-rich dip that's perfect for an energizing afternoon snack.
Tags
Ingredients
1 medium cucumber
1/3 cup store-bought hummus
1/2 cup Greek yogurt
1/4 cup canned chickpeas
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 teaspoon paprika
Instructions
- 1
Wash 1 medium cucumber thoroughly under cold running water.
- 2
Slice the cucumber into approximately 1/4-inch thick rounds and arrange them on a serving plate.
- 3
Drain and rinse 1/4 cup of canned chickpeas and pat them dry with a paper towel.
- 4
In a small bowl, combine 1/3 cup of store-bought hummus with 1/2 cup of Greek yogurt and 1 teaspoon of lemon juice. Mix until smooth.
- 5
Season the hummus-yogurt mixture with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.
- 6
Spoon the hummus-yogurt mixture into a small serving bowl and place it in the center of the cucumber slices.
- 7
Sprinkle the chickpeas over the cucumber slices.
- 8
Dust the top of the hummus mixture with 1/4 teaspoon of paprika for color and flavor.
- 9
Serve immediately as a refreshing, protein-packed snack.
Nutrition Information (per serving)
363
32g
33g
12g
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