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Crunchy Peanut Butter Rice Cakes

Crunchy Peanut Butter Rice Cakes

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For extra protein, choose a rice cake brand that contains added protein. If you prefer a different texture, you can also mash the banana and mix it into the peanut butter mixture instead of slicing it on top. This creates a smoother spread while maintaining the same great nutritional profile.

Tags
quick
high-protein
no-cook
peanut butter
snack
high-fat
vegetarian
kid-friendly
portable
post-workout
Ingredients

  • 2 large rice cakes

  • 2 tablespoons natural peanut butter

  • 1 scoop protein powder (vanilla)

  • 1 teaspoon honey

  • 1 teaspoon chia seeds

  • 1/2 medium banana

Instructions
  • 1

    In a small bowl, mix 2 tablespoons of natural peanut butter with 1 scoop of protein powder until well combined.

  • 2

    Drizzle in 1 teaspoon of honey and mix thoroughly.

  • 3

    Spread the peanut butter mixture evenly over 2 rice cakes.

  • 4

    Slice 1/2 banana thinly and arrange the slices on top of the peanut butter mixture.

  • 5

    Sprinkle 1 teaspoon of chia seeds over the top for added crunch and nutrition.

  • 6

    Serve immediately or wrap in parchment paper for a portable snack.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
13g
Fat
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