Crunchy Peanut Butter Rice Cakes
5min
0min
1
363
Chef's Note
For extra protein, you can use a higher-protein peanut butter brand. If you prefer more crunch, try adding a sprinkle of crushed nuts instead of chia seeds. This makes a perfect post-workout snack that's both satisfying and nutritionally balanced.
Tags
Ingredients
3 cakes brown rice cakes
2 tablespoons natural peanut butter
1 scoop protein powder (vanilla)
1 teaspoon honey
1 teaspoon chia seeds
1/2 medium banana
Instructions
- 1
In a small bowl, mix 2 tablespoons of natural peanut butter with 1 scoop of protein powder until well combined.
- 2
Add 1 teaspoon of honey to the mixture and stir until smooth.
- 3
Spread the peanut butter mixture evenly over 3 brown rice cakes.
- 4
Slice 1/2 banana thinly and arrange the slices on top of the peanut butter mixture.
- 5
Sprinkle 1 teaspoon of chia seeds over the top of each rice cake for added crunch and nutrition.
Nutrition Information (per serving)
363
32g
32g
12g
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