Chocolate Banana Oat Squares
10min
20min
1
363
Chef's Note
These squares are perfect for a post-workout snack or quick breakfast on the go. For best results, don't overbake them as they can become dry. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Tags
Ingredients
1/3 cup rolled oats
1/4 cup protein powder (vanilla or chocolate)
1/2 medium ripe banana
1 large egg white
1 tablespoon natural peanut butter
1 teaspoon honey
1 tablespoon unsweetened cocoa powder
1/4 teaspoon baking powder
1/8 teaspoon salt
1 tablespoon dark chocolate chips
Instructions
- 1
Preheat oven to 350°F (175°C) and lightly spray a small baking dish (approximately 5x5 inches) with cooking spray.
- 2
In a bowl, mash 1/2 medium banana with a fork until smooth.
- 3
Add 1 large egg white, 1 tablespoon peanut butter, and 1 teaspoon honey to the mashed banana and mix well.
- 4
In a separate bowl, combine 1/3 cup rolled oats, 1/4 cup protein powder, 1 tablespoon cocoa powder, 1/4 teaspoon baking powder, and 1/8 teaspoon salt.
- 5
Pour the wet ingredients into the dry ingredients and stir until just combined.
- 6
Fold in 1 tablespoon dark chocolate chips.
- 7
Pour the batter into the prepared baking dish and spread evenly.
- 8
Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- 9
Allow to cool for 5 minutes before cutting into 2 squares.
Nutrition Information (per serving)
363
32g
32g
12g
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