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Roasted Nuts and Seeds Trail Mix

Roasted Nuts and Seeds Trail Mix

Snack
Prep Time
5min
Cook Time
15min
Servings
1
Calories
363
Chef's Note

For the best flavor, toast the nuts and seeds until they're just golden - they'll continue cooking slightly after you remove them from the oven. If you prefer a sweeter mix, you can add a touch more honey, but this will increase the carb content. This trail mix stores well for up to a week in an airtight container.

Tags
high-protein
high-fat
snack
nuts
seeds
quick
easy
roasted
trail mix
portable
Ingredients

  • 1/4 cup almonds

  • 1/4 cup walnuts

  • 2 tablespoons pumpkin seeds

  • 2 tablespoons sunflower seeds

  • 2 tablespoons dried cranberries

  • 2 tablespoons protein powder (unflavored)

  • 1 teaspoon honey

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon salt

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine 1/4 cup almonds, 1/4 cup walnuts, 2 tablespoons pumpkin seeds, and 2 tablespoons sunflower seeds.

  • 3

    Drizzle 1 teaspoon honey over the nut and seed mixture.

  • 4

    Sprinkle 1/4 teaspoon cinnamon and 1/8 teaspoon salt over the mixture and toss until everything is evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet.

  • 6

    Bake for 12-15 minutes, stirring once halfway through, until the nuts are lightly toasted and fragrant. Watch carefully to prevent burning.

  • 7

    Remove from the oven and let cool completely on the baking sheet (about 10 minutes).

  • 8

    Once cooled, transfer to a bowl and mix in 2 tablespoons dried cranberries and 2 tablespoons protein powder. Toss gently to coat everything evenly.

  • 9

    Store in an airtight container if not consuming immediately.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat
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