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Chocolate Banana Oat Squares

Chocolate Banana Oat Squares

Snack
Prep Time
10min
Cook Time
20min
Servings
1
Calories
363
Chef's Note

For the best texture, don't overbake these squares - they should be slightly moist in the center. You can customize the flavor by using different protein powder flavors or adding a dash of cinnamon or vanilla extract.

Tags
quick
high-protein
chocolate
banana
oats
baked
sweet
snack
meal-prep
balanced
Ingredients

  • 1/3 cup rolled oats

  • 1/4 cup protein powder (vanilla or chocolate)

  • 1/2 medium ripe banana

  • 1 large egg white

  • 1 tablespoon unsweetened cocoa powder

  • 1 teaspoon honey

  • 1/4 teaspoon baking powder

  • 1/8 teaspoon salt

  • 1 tablespoon dark chocolate chips

  • 1 tablespoon natural peanut butter

Instructions
  • 1

    Preheat oven to 350°F (175°C) and lightly spray a small baking dish (approximately 5x5 inches) with cooking spray.

  • 2

    In a bowl, mash 1/2 medium banana with a fork until smooth.

  • 3

    Add 1 large egg white, 1 teaspoon honey, and 1 tablespoon peanut butter to the mashed banana and mix well.

  • 4

    In a separate bowl, combine 1/3 cup rolled oats, 1/4 cup protein powder, 1 tablespoon unsweetened cocoa powder, 1/4 teaspoon baking powder, and 1/8 teaspoon salt.

  • 5

    Add the dry ingredients to the wet ingredients and stir until just combined.

  • 6

    Fold in 1 tablespoon dark chocolate chips.

  • 7

    Pour the batter into the prepared baking dish and spread evenly.

  • 8

    Bake for 18-20 minutes, until a toothpick inserted in the center comes out mostly clean.

  • 9

    Allow to cool for 5 minutes before cutting into squares.

  • 10

    Serve immediately or store in an airtight container for up to 2 days.

Nutrition Information (per serving)
363
Calories
32g
Protein
33g
Carbs
12g
Fat
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