Roasted Nuts and Seeds Trail Mix
5min
15min
1
363
Chef's Note
For the best flavor, make sure to let the nuts cool completely before adding the dried fruit and protein powder. You can customize this mix with your favorite nuts and dried fruits, just keep the proportions similar to maintain the macro balance. The protein powder helps boost the protein content without adding much bulk.
Tags
Ingredients
1/4 cup almonds
1/4 cup walnuts
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons dried cranberries
2 tablespoons dried blueberries
2 tablespoons whey protein powder
1 tablespoon honey
1/4 teaspoon cinnamon
1/8 teaspoon salt
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
In a medium bowl, combine 1/4 cup almonds, 1/4 cup walnuts, 2 tablespoons pumpkin seeds, and 2 tablespoons sunflower seeds.
- 3
In a small bowl, mix 1 tablespoon honey with 1/4 teaspoon cinnamon and 1/8 teaspoon salt.
- 4
Pour the honey mixture over the nuts and seeds and stir until evenly coated.
- 5
Spread the mixture in a single layer on the prepared baking sheet.
- 6
Bake for 12-15 minutes, stirring once halfway through, until lightly golden and fragrant.
- 7
Remove from oven and let cool completely on the baking sheet (about 10 minutes).
- 8
Once cooled, transfer to a bowl and mix in 2 tablespoons dried cranberries, 2 tablespoons dried blueberries, and 2 tablespoons whey protein powder.
- 9
Store in an airtight container if not consuming immediately.
Nutrition Information (per serving)
363
32g
32g
12g
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