Chocolate Banana Oat Squares
10min
20min
1
363
Chef's Note
These squares are perfect for meal prep - you can make a larger batch and store them in the refrigerator for up to 4 days. For extra flavor without adding calories, try adding a dash of cinnamon or vanilla extract to the batter.
Tags
Ingredients
1/3 cup rolled oats
1/4 cup protein powder (vanilla or chocolate)
1/2 medium ripe banana
2 large egg white
1 tablespoon unsweetened cocoa powder
1 teaspoon honey
1/4 teaspoon baking powder
1/8 teaspoon salt
1 tablespoon dark chocolate chips
1 spray cooking spray
Instructions
- 1
Preheat oven to 350°F (175°C) and lightly coat a small baking dish (approximately 5x5 inches) with cooking spray.
- 2
In a bowl, mash 1/2 medium banana with a fork until smooth.
- 3
Add 2 large egg whites to the mashed banana and mix well.
- 4
Add 1/3 cup rolled oats, 1/4 cup protein powder, 1 tablespoon unsweetened cocoa powder, 1 teaspoon honey, 1/4 teaspoon baking powder, and 1/8 teaspoon salt to the bowl. Stir until all ingredients are well combined.
- 5
Fold in 1 tablespoon dark chocolate chips, reserving a few for topping if desired.
- 6
Pour the mixture into the prepared baking dish and spread evenly. Sprinkle any reserved chocolate chips on top.
- 7
Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- 8
Allow to cool for 5 minutes before cutting into squares. For a single serving, cut into 2 squares.
Nutrition Information (per serving)
363
32g
32g
12g
Reviews (0)
No reviews yet
Be the first to review this recipe!