Chicken Pesto Sandwich
10min
15min
1
725
Chef's Note
For extra flavor without adding complexity, you can quickly grill the bread with a bit of olive oil before assembling the sandwich. If you're meal prepping, keep the chicken separate and assemble the sandwich fresh to prevent sogginess.
Tags
Ingredients
6 oz boneless skinless chicken breast
1/4 tsp salt
1/4 tsp black pepper
1 tsp olive oil
2 slices whole grain bread
2 tbsp prepared pesto sauce
1/2 cup baby spinach
1/2 medium tomato
1 oz mozzarella cheese, part-skim
1/4 cup red bell pepper
1 medium apple
Instructions
- 1
Season 6 oz of chicken breast with 1/4 tsp salt and 1/4 tsp black pepper on both sides.
- 2
Heat 1 tsp olive oil in a non-stick pan over medium heat.
- 3
Cook the chicken breast for 5-7 minutes on each side until the internal temperature reaches 165°F (74°C).
- 4
While the chicken cooks, slice 1/2 medium tomato and 1/4 cup red bell pepper.
- 5
Toast 2 slices of whole grain bread until lightly browned.
- 6
Once the chicken is cooked, let it rest for 2 minutes, then slice it into thin strips.
- 7
Spread 1 tbsp of pesto sauce on each slice of bread.
- 8
Layer 1/2 cup baby spinach, sliced chicken, 1/2 sliced tomato, 1/4 cup sliced red bell pepper, and 1 oz mozzarella cheese on one slice of bread.
- 9
Top with the second slice of bread, pesto side down.
- 10
Cut the sandwich in half and serve with 1 medium apple on the side.
Nutrition Information (per serving)
725
63g
63g
24g
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