Chocolate Banana Oat Squares
10min
20min
1
363
Chef's Note
For extra flavor, try adding 1/4 teaspoon of cinnamon or a drop of vanilla extract. These squares can be made ahead and stored in an airtight container for up to 3 days, making them perfect for grab-and-go snacking.
Tags
Ingredients
1/3 cup rolled oats
1/4 cup protein powder (vanilla or chocolate)
1/2 medium ripe banana
1 large egg white
2 tablespoons unsweetened almond milk
1 tablespoon unsweetened cocoa powder
1 teaspoon honey
1 tablespoon natural peanut butter
1 tablespoon dark chocolate chips
1/4 teaspoon baking powder
1/8 teaspoon salt
Instructions
- 1
Preheat oven to 350°F (175°C) and lightly spray a small baking dish (approximately 5x5 inches) with cooking spray.
- 2
In a bowl, mash 1/2 medium banana until smooth.
- 3
Add 1 large egg white, 2 tablespoons almond milk, 1 teaspoon honey, and 1 tablespoon peanut butter to the mashed banana and mix well.
- 4
In a separate bowl, combine 1/3 cup rolled oats, 1/4 cup protein powder, 1 tablespoon cocoa powder, 1/4 teaspoon baking powder, and 1/8 teaspoon salt.
- 5
Pour the wet ingredients into the dry ingredients and stir until just combined.
- 6
Fold in 1 tablespoon dark chocolate chips.
- 7
Pour the batter into the prepared baking dish and spread evenly.
- 8
Bake for 18-20 minutes, until a toothpick inserted in the center comes out mostly clean.
- 9
Allow to cool for 5 minutes before cutting into 2 squares.
Nutrition Information (per serving)
363
32g
32g
12g
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