Roasted Nuts and Seeds Trail Mix
5min
15min
1
363
Chef's Note
For the best flavor, allow the nuts and seeds to cool completely before adding the dried fruit and protein powder. You can customize this trail mix with your favorite nuts and dried fruits while maintaining the protein content. Store in individual portions for grab-and-go snacking throughout the week!
Tags
Ingredients
1/4 cup almonds
1/4 cup walnuts
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons dried cranberries
2 tablespoons dried blueberries
2 tablespoons whey protein powder
1 teaspoon maple syrup
1/4 teaspoon cinnamon
1/8 teaspoon salt
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
In a medium bowl, combine 1/4 cup almonds, 1/4 cup walnuts, 2 tablespoons pumpkin seeds, and 2 tablespoons sunflower seeds.
- 3
Drizzle 1 teaspoon maple syrup over the nut and seed mixture, then sprinkle with 1/4 teaspoon cinnamon and 1/8 teaspoon salt. Stir until evenly coated.
- 4
Spread the mixture in a single layer on the prepared baking sheet.
- 5
Roast in the preheated oven for 12-15 minutes, stirring once halfway through, until lightly golden and fragrant. Watch carefully to prevent burning.
- 6
Remove from oven and let cool completely on the baking sheet (about 10 minutes).
- 7
Once cooled, transfer to a bowl and mix in 2 tablespoons dried cranberries, 2 tablespoons dried blueberries, and 2 tablespoons whey protein powder. Stir gently to combine.
- 8
Store in an airtight container if not consuming immediately.
Nutrition Information (per serving)
363
32g
32g
12g
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