Roasted Nuts and Seeds Trail Mix
5min
15min
1
363
Chef's Note
For the best flavor, roast the nuts and seeds until they're just golden - be careful not to burn them as they can become bitter. The protein powder adds a nutritional boost without changing the flavor profile. You can customize this mix with your favorite nuts and dried fruits while keeping the same proportions.
Tags
Ingredients
1/4 cup almonds
1/4 cup walnuts
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons dried cranberries
2 tablespoons dried blueberries
2 tablespoons whey protein powder (unflavored)
1 teaspoon honey
1 teaspoon olive oil
1/4 teaspoon cinnamon
1/8 teaspoon salt
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
In a medium bowl, combine 1/4 cup almonds, 1/4 cup walnuts, 2 tablespoons pumpkin seeds, and 2 tablespoons sunflower seeds.
- 3
In a small bowl, mix 1 teaspoon honey, 1 teaspoon olive oil, 1/4 teaspoon cinnamon, and 1/8 teaspoon salt.
- 4
Pour the honey mixture over the nuts and seeds and stir until evenly coated.
- 5
Spread the mixture in a single layer on the prepared baking sheet.
- 6
Roast in the preheated oven for 12-15 minutes, stirring once halfway through, until lightly golden and fragrant.
- 7
Remove from oven and let cool completely on the baking sheet (about 10 minutes).
- 8
Once cooled, transfer to a bowl and mix in 2 tablespoons dried cranberries, 2 tablespoons dried blueberries, and 2 tablespoons whey protein powder.
- 9
Store in an airtight container if not consuming immediately.
Nutrition Information (per serving)
363
32g
32g
12g
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