Roasted Nuts and Seeds Trail Mix
5min
15min
1
363
Chef's Note
For the best flavor, toast the nuts and seeds until they're just golden - they'll continue to cook slightly after removing from the oven. The protein powder adds a significant protein boost without changing the classic trail mix experience. You can customize the dried fruit based on your preferences.
Tags
Ingredients
15 g almonds
15 g walnuts
15 g pumpkin seeds
10 g sunflower seeds
25 g whey protein powder
15 g dried cranberries
10 g dried blueberries
1 tsp honey
1/4 tsp cinnamon
1/8 tsp salt
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
In a small bowl, mix 15g almonds, 15g walnuts, 15g pumpkin seeds, and 10g sunflower seeds.
- 3
Drizzle 1 tsp of honey over the nut and seed mixture and sprinkle with 1/4 tsp cinnamon and 1/8 tsp salt. Stir until evenly coated.
- 4
Spread the mixture in a single layer on the prepared baking sheet.
- 5
Roast in the preheated oven for 12-15 minutes, stirring once halfway through, until lightly golden and fragrant.
- 6
Remove from oven and let cool completely on the baking sheet (about 10 minutes).
- 7
Once cooled, transfer to a bowl and mix in 25g whey protein powder, 15g dried cranberries, and 10g dried blueberries.
- 8
Store in an airtight container if not consuming immediately.
Nutrition Information (per serving)
363
32g
32g
12g
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