Mediterranean Turkey Pesto Wrap
10min
15min
1
690
Chef's Note
For a lighter version, you can use a low-carb wrap. The ground turkey can be prepared ahead of time and reheated when ready to assemble. For extra flavor, try adding a sprinkle of za'atar seasoning or a drizzle of tahini before rolling up the wrap.
Tags
Ingredients
6 oz ground turkey
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp Mediterranean seasoning
1 tsp olive oil
1 large whole wheat wrap
2 tbsp prepared basil pesto
2 tbsp feta cheese
5 whole cherry tomatoes
1/4 cup cucumber
1/2 cup baby spinach
2 thin slices red onion
1 tsp lemon juice
Instructions
- 1
Heat 1 tsp olive oil in a non-stick skillet over medium heat.
- 2
Add 6 oz ground turkey to the skillet, breaking it up with a spatula.
- 3
Season with 1/4 tsp salt, 1/4 tsp black pepper, and 1/2 tsp Mediterranean seasoning.
- 4
Cook for 7-8 minutes, stirring occasionally, until the turkey is fully cooked and no longer pink.
- 5
While the turkey cooks, slice the cherry tomatoes in half and dice the cucumber into small pieces.
- 6
Warm the whole wheat wrap in the microwave for 10 seconds or in a dry pan for a few seconds on each side.
- 7
Spread 2 tbsp of basil pesto evenly over the wrap, leaving about an inch around the edges.
- 8
Once the turkey is cooked, drain any excess liquid and sprinkle with 1 tsp lemon juice.
- 9
Layer the cooked turkey, 2 tbsp crumbled feta cheese, halved cherry tomatoes, diced cucumber, 1/2 cup baby spinach, and 2 slices of red onion in the center of the wrap.
- 10
Fold in the sides of the wrap, then roll it up tightly from the bottom.
- 11
Cut the wrap in half diagonally and serve immediately.
Nutrition Information (per serving)
690
58g
48g
32g
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