Roasted Chickpea Snack Mix
5min
20min
1
363
Chef's Note
Make sure to dry the chickpeas thoroughly before roasting for maximum crispiness. This snack mix can be stored in an airtight container for up to 3 days, though the chickpeas may lose some crunch over time.
Tags
Ingredients
1 cup canned chickpeas
2 tablespoons protein powder (unflavored)
1/2 cup rice cereal squares
1/4 cup pretzel sticks
1 teaspoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/8 teaspoon salt
1/8 teaspoon black pepper
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Drain and rinse 1 cup of canned chickpeas, then pat them dry with paper towels.
- 3
In a bowl, toss the chickpeas with 1 teaspoon olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
- 4
Spread the seasoned chickpeas on a baking sheet in a single layer.
- 5
Roast for 20 minutes, shaking the pan halfway through, until chickpeas are crispy.
- 6
Let the chickpeas cool for 5 minutes, then toss them in a bowl with 2 tablespoons of unflavored protein powder until coated.
- 7
Mix in 1/2 cup rice cereal squares and 1/4 cup pretzel sticks.
- 8
Allow to cool completely before serving.
Nutrition Information (per serving)
363
32g
32g
12g
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