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Roasted Chickpea Snack Mix

Roasted Chickpea Snack Mix

Snack
Prep Time
5min
Cook Time
25min
Servings
1
Calories
363
Chef's Note

Make sure to dry the chickpeas thoroughly before roasting - this is the secret to getting them truly crispy! You can prepare a larger batch of this snack mix and store it in an airtight container for up to 5 days for quick grab-and-go snacks throughout the week.

Tags
high-protein
savory
snack
quick
roasted
chickpeas
turkey
easy
meal-prep
crunchy
Ingredients
  • 1 cup canned chickpeas

  • 2 oz turkey jerky

  • 1/2 cup rice crackers

  • 1 teaspoon olive oil

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon paprika

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

  • 1 tablespoon almonds

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Drain and rinse 1 cup of canned chickpeas, then pat them completely dry with paper towels.

  • 3

    In a bowl, toss the chickpeas with 1 teaspoon olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer.

  • 5

    Roast for 20-25 minutes, shaking the pan halfway through, until chickpeas are crispy and golden brown.

  • 6

    While chickpeas are cooling, cut 2 oz of turkey jerky into small bite-sized pieces.

  • 7

    In a large bowl, combine the roasted chickpeas, 1/2 cup rice crackers, 1 tablespoon almonds, and the turkey jerky pieces.

  • 8

    Allow to cool completely before storing in an airtight container.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat

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