Chocolate Banana Protein Bites
15min
0min
1
363
Chef's Note
For the best texture, make sure to use a ripe banana with some brown spots. If the mixture is too sticky to roll, refrigerate it for 5 minutes first. You can also roll these bites in additional cocoa powder or crushed nuts for extra flavor and texture.
Tags
Ingredients
1 medium banana
2 scoops chocolate protein powder
1 tablespoon natural peanut butter
1/4 cup rolled oats
1 teaspoon honey
1 teaspoon unsweetened cocoa powder
1 teaspoon chia seeds
Instructions
- 1
In a medium bowl, mash 1 medium banana with a fork until smooth.
- 2
Add 2 scoops of chocolate protein powder, 1 tablespoon of natural peanut butter, and 1 teaspoon of honey to the mashed banana. Mix well until combined.
- 3
Stir in 1/4 cup of rolled oats, 1 teaspoon of unsweetened cocoa powder, and 1 teaspoon of chia seeds until all ingredients are evenly incorporated.
- 4
Using clean hands, roll the mixture into 6 equal-sized balls (about 1.5 tablespoons each).
- 5
Place the protein bites on a plate lined with parchment paper.
- 6
Refrigerate for at least 10 minutes to firm up before serving.
- 7
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Information (per serving)
363
32g
33g
12g
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