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Roasted Chickpea Snack Mix

Roasted Chickpea Snack Mix

Snack
Prep Time
5min
Cook Time
20min
Servings
1
Calories
363
Chef's Note

For extra crispiness, leave the roasted chickpeas in the oven (turned off) with the door slightly open for an additional 10 minutes. This helps them dry out completely. You can also experiment with different spice combinations like curry powder or chili powder for variety.

Tags
high-protein
savory
snack
quick
easy
chickpeas
nuts
jerky
roasted
Ingredients
  • 1 cup canned chickpeas

  • 2 oz turkey jerky

  • 10 whole almonds

  • 1 teaspoon olive oil

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon paprika

  • 1/8 teaspoon salt

  • 1/8 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Drain and rinse 1 cup of canned chickpeas. Pat them dry with paper towels to remove excess moisture.

  • 3

    In a bowl, toss the chickpeas with 1 teaspoon olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 20 minutes, shaking the pan halfway through, until the chickpeas are crispy.

  • 6

    Allow the chickpeas to cool for 5 minutes.

  • 7

    Cut 2 oz of turkey jerky into small bite-sized pieces.

  • 8

    Combine the roasted chickpeas, turkey jerky pieces, and 10 whole almonds in a bowl.

  • 9

    Store in an airtight container if not eating immediately.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat

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