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Chocolate Banana Protein Bites

Chocolate Banana Protein Bites

Snack
Prep Time
15min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For the best texture, make sure your banana is ripe with some brown spots. If the mixture is too sticky to roll, refrigerate it for 10 minutes before forming into balls. You can also roll these in additional cocoa powder or crushed nuts for extra flavor and texture.

Tags
quick
sweet
no-bake
high-protein
banana
chocolate
peanut butter
make-ahead
snack
balanced
Ingredients

  • 1 medium banana

  • 2 scoops chocolate protein powder

  • 1 tablespoon natural peanut butter

  • 1/4 cup rolled oats

  • 1 teaspoon honey

  • 1 teaspoon unsweetened cocoa powder

  • 1 teaspoon chia seeds

Instructions
  • 1

    In a medium bowl, mash 1 medium banana with a fork until smooth.

  • 2

    Add 2 scoops of chocolate protein powder, 1 tablespoon of natural peanut butter, and 1 teaspoon of honey to the mashed banana. Mix well until combined.

  • 3

    Stir in 1/4 cup of rolled oats, 1 teaspoon of unsweetened cocoa powder, and 1 teaspoon of chia seeds until all ingredients are evenly incorporated.

  • 4

    Using clean hands, roll the mixture into 6 equal-sized balls, about 1.5 inches in diameter.

  • 5

    Place the protein bites on a plate lined with parchment paper.

  • 6

    Refrigerate for at least 15 minutes to allow the bites to firm up.

  • 7

    Store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat
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