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Italian Chicken Pesto Sandwich

Italian Chicken Pesto Sandwich

Lunch
Prep Time
10min
Cook Time
15min
Servings
1
Calories
725
Chef's Note

For extra flavor, you can marinate the chicken in a tablespoon of Italian dressing for 10 minutes before cooking. If you're in a hurry, you can use pre-cooked rotisserie chicken - just warm it up and season with Italian herbs before assembling the sandwich.

Tags
quick
Italian
chicken
sandwich
lunch
high-protein
balanced
Ingredients
  • 6 oz boneless skinless chicken breast

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 1/2 tsp Italian seasoning

  • 1 tsp olive oil

  • 1 whole ciabatta roll

  • 2 tbsp prepared basil pesto

  • 1 slice provolone cheese

  • 1/4 cup roasted red pepper (from jar)

  • 1/2 cup fresh spinach

  • 2 slices tomato

Instructions
  • 1

    Season 6 oz of chicken breast with 1/4 tsp salt, 1/4 tsp black pepper, and 1/2 tsp Italian seasoning on both sides.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 3

    Cook the seasoned chicken breast for 5-7 minutes per side until internal temperature reaches 165°F (74°C) and it's no longer pink inside.

  • 4

    While the chicken cooks, slice the ciabatta roll in half horizontally.

  • 5

    Toast the ciabatta roll halves in a toaster or in the oven for 2-3 minutes until lightly crisp.

  • 6

    Spread 2 tbsp of basil pesto evenly on the bottom half of the toasted roll.

  • 7

    Once cooked, let the chicken rest for 2 minutes, then slice it into thin strips.

  • 8

    Layer the sliced chicken on top of the pesto.

  • 9

    Add 1 slice of provolone cheese on top of the warm chicken (it will slightly melt).

  • 10

    Top with 1/4 cup roasted red peppers, 1/2 cup fresh spinach, and 2 slices of tomato.

  • 11

    Close the sandwich with the top half of the roll and serve immediately.

Nutrition Information (per serving)
725
Calories
63g
Protein
63g
Carbs
24g
Fat

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