Chocolate Banana Protein Bites
15min
0min
1
363
Chef's Note
For the best texture and flavor, use a ripe banana with brown spots. If the mixture is too sticky to roll, refrigerate it for 10 minutes first. You can also roll these bites in additional cocoa powder or crushed nuts for extra flavor and texture.
Tags
Ingredients
1 medium ripe banana
2 scoops chocolate protein powder
1 tablespoon natural peanut butter
1/4 cup rolled oats
1 teaspoon honey
1 teaspoon chia seeds
1 teaspoon unsweetened cocoa powder
1 tablespoon dark chocolate chips
Instructions
- 1
In a medium bowl, mash 1 medium ripe banana with a fork until smooth.
- 2
Add 2 scoops of chocolate protein powder, 1 tablespoon of natural peanut butter, and 1 teaspoon of honey to the mashed banana. Mix well until combined.
- 3
Stir in 1/4 cup of rolled oats, 1 teaspoon of chia seeds, and 1 teaspoon of unsweetened cocoa powder until the mixture is thick and uniform.
- 4
Fold in 1 tablespoon of dark chocolate chips.
- 5
Using clean hands, roll the mixture into 6 equal-sized balls (about 1-1.5 inches in diameter).
- 6
Place the protein bites on a plate lined with parchment paper.
- 7
Refrigerate for at least 15 minutes to firm up before serving.
- 8
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Information (per serving)
363
32g
32g
12g
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