Zesty Tuna Melt Sandwich
10min
10min
1
725
Chef's Note
For extra zest, try adding a pinch of lemon zest to the tuna mixture. If you prefer a crispier sandwich, lightly toast the bread before assembling. This balanced meal provides plenty of protein from the tuna while the apple adds fiber and natural sweetness.
Tags
Ingredients
5 oz canned tuna in water, drained
1 tablespoon light mayonnaise
1 tablespoon plain Greek yogurt
1 teaspoon lemon juice
1 teaspoon Dijon mustard
2 tablespoons red onion, finely diced
1 teaspoon fresh dill, chopped
1/4 teaspoon black pepper
2 slices whole grain bread
2 slices reduced-fat cheddar cheese
1/2 medium tomato, sliced
1 spray cooking spray
1 medium apple
Instructions
- 1
In a medium bowl, combine 5 oz drained tuna, 1 tablespoon light mayonnaise, 1 tablespoon Greek yogurt, 1 teaspoon lemon juice, and 1 teaspoon Dijon mustard. Mix well.
- 2
Add 2 tablespoons diced red onion, 1 teaspoon chopped dill, and 1/4 teaspoon black pepper to the tuna mixture. Stir until everything is evenly combined.
- 3
Lay out 2 slices of whole grain bread and spread the tuna mixture evenly on one slice.
- 4
Place 1/2 medium sliced tomato on top of the tuna mixture, then layer with 2 slices of reduced-fat cheddar cheese.
- 5
Top with the second slice of bread to complete the sandwich.
- 6
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
- 7
Place the sandwich in the skillet and cook for 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted.
- 8
Remove from heat, cut in half, and serve with 1 medium apple on the side.
Nutrition Information (per serving)
725
63g
63g
24g
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