Zesty Tuna Melt Sandwich
10min
5min
1
725
Chef's Note
For extra zest, add a pinch of lemon zest to the tuna mixture. If you prefer a softer sandwich, you can toast the bread lightly before assembling and skip the pan-frying step. The apple provides a refreshing, crisp contrast to the warm sandwich.
Tags
Ingredients
5 oz canned tuna in water, drained
1 tablespoon light mayonnaise
1 teaspoon Dijon mustard
1 teaspoon lemon juice
2 tablespoons red onion, finely diced
2 slices whole grain bread
2 slices reduced-fat cheddar cheese
1/2 medium tomato, sliced
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
1 spray cooking spray
1 medium apple
Instructions
- 1
In a bowl, combine 5 oz drained tuna, 1 tablespoon light mayonnaise, 1 teaspoon Dijon mustard, 1 teaspoon lemon juice, 2 tablespoons diced red onion, 1/4 teaspoon black pepper, and 1/4 teaspoon dried oregano. Mix well until combined.
- 2
Lay out 2 slices of whole grain bread and place 1 slice of reduced-fat cheddar cheese on each slice.
- 3
Spread the tuna mixture evenly on one slice of bread over the cheese.
- 4
Top with sliced tomato and then place the other slice of bread on top, cheese side down.
- 5
Heat a non-stick skillet over medium heat and spray with cooking spray.
- 6
Place the sandwich in the skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted.
- 7
Remove from heat, cut in half, and serve with a medium apple on the side.
Nutrition Information (per serving)
725
63g
63g
24g
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