Cucumber Tomato Snack Cup
15min
0min
1
483
Chef's Note
This protein-packed snack cup is perfect for meal prep! You can prepare it the night before and store it in the refrigerator. Just keep the crackers separate until you're ready to eat to prevent them from getting soggy.
Tags
Ingredients
1 medium cucumber
1 cup cherry tomatoes
1 cup Greek yogurt
4 oz canned tuna in water (drained)
8 crackers whole wheat crackers
1 teaspoon lemon juice
1/2 teaspoon dried dill
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions
- 1
Wash 1 medium cucumber and 1 cup of cherry tomatoes thoroughly under cold water.
- 2
Slice the cucumber into thin rounds or half-moons.
- 3
Cut the cherry tomatoes in half.
- 4
In a small bowl, mix 1 cup of Greek yogurt with 1 teaspoon of lemon juice, 1/2 teaspoon of dried dill, 1/4 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
- 5
Drain 4 oz of canned tuna and gently fold it into the yogurt mixture.
- 6
In a portable cup or container, layer the cucumber slices and tomato halves around the edges.
- 7
Spoon the tuna-yogurt mixture into the center of the cup.
- 8
Serve with 8 whole wheat crackers on the side for dipping or scooping.
Nutrition Information (per serving)
483
42g
41g
16g
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