Cucumber Tomato Snack Cup
15min
0min
1
483
Chef's Note
This protein-packed snack cup is perfect for meal prep! You can make it the night before and store it in the refrigerator. Just keep the crackers separate until you're ready to eat to prevent them from getting soggy. For extra flavor, try adding fresh herbs like basil or parsley if you have them on hand.
Tags
Ingredients
1 medium cucumber
1 cup cherry tomatoes
1 cup Greek yogurt
5 oz canned tuna in water, drained
8 crackers whole wheat crackers
1 tablespoon lemon juice
1/2 teaspoon dried dill
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions
- 1
Wash the cucumber and cherry tomatoes thoroughly under cold water.
- 2
Dice the cucumber into small, bite-sized pieces and place in a bowl.
- 3
Cut the cherry tomatoes in half and add to the bowl with the cucumber.
- 4
In a separate bowl, mix 1 cup of Greek yogurt with 1 tablespoon of lemon juice, 1/2 teaspoon dried dill, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- 5
Drain 5 oz of canned tuna and flake it with a fork, then fold it into the yogurt mixture.
- 6
In a portable cup or container, layer half of the cucumber and tomato mixture at the bottom.
- 7
Add half of the tuna-yogurt mixture on top.
- 8
Repeat with another layer of vegetables and tuna-yogurt mixture.
- 9
Serve with 8 whole wheat crackers on the side for dipping or crumbling on top.
Nutrition Information (per serving)
483
42g
41g
16g
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