Cucumber Tomato Snack Cup
15min
0min
1
483
Chef's Note
This protein-packed snack cup is perfect for meal prep! You can make it the night before and grab it on your way out the door. For extra freshness, pack the crackers separately and add them just before eating to prevent them from getting soggy.
Tags
Ingredients
1 medium cucumber
1 cup cherry tomatoes
1 cup Greek yogurt
5 oz canned tuna in water, drained
8 crackers whole wheat crackers
1 tablespoon lemon juice
1/2 teaspoon dried dill
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions
- 1
Wash the cucumber and cherry tomatoes thoroughly under cold water.
- 2
Dice the cucumber into small bite-sized pieces and place in a bowl.
- 3
Cut the cherry tomatoes in half and add to the bowl with the cucumber.
- 4
In a separate bowl, mix 1 cup of Greek yogurt with 1 tablespoon of lemon juice, 1/2 teaspoon dried dill, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- 5
Drain 5 oz of canned tuna and flake it with a fork, then fold it into the yogurt mixture.
- 6
In a portable cup or container, layer the cucumber and tomato mixture at the bottom.
- 7
Spoon the tuna yogurt mixture on top of the vegetables.
- 8
Serve with 8 whole wheat crackers on the side for dipping or crumbling over top.
- 9
If not eating immediately, refrigerate until ready to consume.
Nutrition Information (per serving)
483
42g
42g
16g
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