Cucumber Tomato Snack Cup with Greek Yogurt Protein Dip
15min
0min
1
483
Chef's Note
This protein-packed snack cup is perfect for on-the-go eating. You can prepare it the night before for a convenient grab-and-go option. For variety, try swapping the chickpeas for white beans or adding different herbs like basil or mint to the yogurt dip.
Tags
Ingredients
1 medium cucumber
1 cup cherry tomatoes
1 cup Greek yogurt
1 scoop protein powder (unflavored)
1/2 cup chickpeas
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/2 teaspoon dried dill
1/4 teaspoon salt
1/8 teaspoon black pepper
1 small whole wheat pita bread
Instructions
- 1
Wash the cucumber and cherry tomatoes thoroughly under cold water.
- 2
Cut the cucumber into thick sticks, about 3 inches long and 1/2 inch thick.
- 3
Slice the cherry tomatoes in half.
- 4
In a medium bowl, mix 1 cup of Greek yogurt with 1 scoop of unflavored protein powder until smooth.
- 5
Rinse and drain 1/2 cup of chickpeas, then add to the yogurt mixture.
- 6
Add 1 tablespoon of lemon juice, 1/4 teaspoon of garlic powder, 1/2 teaspoon of dried dill, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to the yogurt mixture.
- 7
Stir all ingredients together until well combined.
- 8
Toast 1 small whole wheat pita bread until slightly crisp, then cut into triangles.
- 9
Arrange the cucumber sticks, cherry tomatoes, and pita triangles in a cup or small container.
- 10
Place the protein-rich yogurt dip in a separate small container for dipping.
Nutrition Information (per serving)
483
42g
43g
16g
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