Cucumber Tomato Snack Cup
15min
0min
1
483
Chef's Note
This protein-packed snack cup is perfect for meal prep! You can prepare it the night before and store it in the refrigerator. Just keep the crackers separate until you're ready to eat to prevent them from getting soggy. For variety, you can substitute the tuna with cooked chicken breast or chickpeas.
Tags
Ingredients
1 medium cucumber
1 cup cherry tomatoes
1 cup Greek yogurt
4 oz canned tuna in water, drained
8 crackers whole wheat crackers
1 tsp lemon juice
1/2 tsp dried dill
1/4 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper
Instructions
- 1
Wash the cucumber and cherry tomatoes thoroughly under cold water.
- 2
Cut the cucumber into bite-sized pieces (about 1/2-inch cubes).
- 3
Slice the cherry tomatoes in half.
- 4
In a small bowl, mix 1 cup of Greek yogurt with 1 tsp of lemon juice, 1/2 tsp of dried dill, 1/4 tsp of garlic powder, 1/4 tsp of salt, and 1/8 tsp of black pepper.
- 5
Drain 4 oz of canned tuna and flake it with a fork.
- 6
In a portable container or cup, layer half of the cucumber pieces and tomato halves at the bottom.
- 7
Add half of the seasoned Greek yogurt on top of the vegetables.
- 8
Add the flaked tuna as the next layer.
- 9
Add the remaining Greek yogurt on top of the tuna.
- 10
Top with the remaining cucumber and tomato pieces.
- 11
Serve with 8 whole wheat crackers on the side for scooping.
Nutrition Information (per serving)
483
42g
42g
16g
Reviews (0)
No reviews yet
Be the first to review this recipe!