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Ham and Swiss Pinwheel Wrap

Ham and Swiss Pinwheel Wrap

Lunch
Prep Time
15min
Cook Time
0min
Servings
1
Calories
725
Chef's Note

For the best results, make sure your cream cheese is fully softened before mixing with the mustard and honey. This creates a smoother spread that's easier to work with. If you're making these ahead of time, wrap the rolled tortilla tightly in plastic wrap and refrigerate for up to 4 hours before slicing to help maintain freshness and prevent the tortilla from drying out.

Tags
quick
lunch
ham
cheese
wrap
sandwich
high-protein
balanced
no-cook
easy
Ingredients
  • 2 each large flour tortilla

  • 3 tablespoons cream cheese, softened

  • 1 teaspoon Dijon mustard

  • 1 teaspoon honey

  • 6 ounces deli ham, thinly sliced

  • 3 ounces Swiss cheese, thinly sliced

  • 1 cup spinach leaves

  • 1/4 cup red bell pepper, thinly sliced

  • 1/2 medium apple, thinly sliced

  • 10 each whole grain crackers

Instructions
  • 1

    In a small bowl, mix 3 tablespoons of softened cream cheese with 1 teaspoon Dijon mustard and 1 teaspoon honey until smooth and well combined.

  • 2

    Lay the 2 flour tortillas flat on a clean work surface.

  • 3

    Spread half of the cream cheese mixture evenly over each tortilla, leaving a small border around the edges.

  • 4

    Layer 3 ounces of ham slices over each tortilla, covering the cream cheese mixture.

  • 5

    Place 1.5 ounces of Swiss cheese slices over the ham on each tortilla.

  • 6

    Arrange 1/2 cup of spinach leaves over the cheese on each tortilla.

  • 7

    Sprinkle 2 tablespoons of sliced red bell pepper over the spinach on each tortilla.

  • 8

    Place 1/4 of the apple slices on each tortilla.

  • 9

    Starting from one edge, tightly roll up each tortilla, pressing gently as you roll to keep the filling in place.

  • 10

    Place the rolled tortillas seam-side down and let them rest for 2 minutes to help seal.

  • 11

    Using a sharp knife, cut each rolled tortilla into 1-inch pieces to create pinwheels.

  • 12

    Arrange the pinwheels on a plate with the whole grain crackers and serve immediately.

Nutrition Information (per serving)
725
Calories
63g
Protein
63g
Carbs
24g
Fat

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