Crunchy Trail Mix
10min
15min
1
363
Chef's Note
This protein-packed trail mix is perfect for a quick energy boost. For the freshest flavor, store in an airtight container for up to one week. You can customize this mix based on your preferences - just keep the protein elements (turkey jerky and edamame) to maintain the high-protein profile.
Tags
Ingredients
2 oz turkey jerky
1/4 cup roasted edamame
10 whole almonds
1 tablespoon pumpkin seeds
2 tablespoons dried cranberries
1 cup air-popped popcorn
1/4 cup whole grain cereal squares
1 tablespoon dark chocolate chips
Instructions
- 1
Preheat oven to 325°F (165°C).
- 2
Spread 10 whole almonds and 1 tablespoon pumpkin seeds on a baking sheet and toast in the oven for 8-10 minutes until lightly golden and fragrant. Allow to cool completely.
- 3
While nuts are toasting, cut 2 oz turkey jerky into small bite-sized pieces.
- 4
In a medium bowl, combine the cooled toasted nuts, 1/4 cup roasted edamame, 2 tablespoons dried cranberries, 1 cup air-popped popcorn, and 1/4 cup whole grain cereal squares.
- 5
Add 1 tablespoon dark chocolate chips to the mixture.
- 6
Add the turkey jerky pieces to the bowl.
- 7
Gently toss all ingredients together until well mixed.
- 8
Store in an airtight container or portion into a small bag for an on-the-go snack.
Nutrition Information (per serving)
363
32g
32g
12g
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