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Ham and Swiss Pinwheel Wrap

Ham and Swiss Pinwheel Wrap

Lunch
Prep Time
15min
Cook Time
0min
Servings
1
Calories
725
Chef's Note

For the best pinwheel slices, refrigerate the rolled wrap for 15-20 minutes before cutting. This helps the wrap hold its shape. You can also prepare this the night before for an easy grab-and-go lunch!

Tags
quick
lunch
ham
cheese
wrap
high-protein
balanced
easy
no-cook
meal-prep-friendly
Ingredients
  • 1 large large flour tortilla

  • 2 tbsp cream cheese

  • 1 tsp Dijon mustard

  • 1 tsp honey

  • 6 oz deli ham

  • 3 slices Swiss cheese

  • 1 cup spinach leaves

  • 1/4 cup red bell pepper

  • 1 medium apple

  • 3/4 cup Greek yogurt

Instructions
  • 1

    Lay the large flour tortilla flat on a clean work surface.

  • 2

    In a small bowl, mix 2 tbsp cream cheese with 1 tsp Dijon mustard and 1 tsp honey until smooth.

  • 3

    Spread the cream cheese mixture evenly over the entire tortilla.

  • 4

    Layer 6 oz of deli ham evenly over the cream cheese mixture, leaving about 1/2 inch around the edges.

  • 5

    Place 3 slices of Swiss cheese on top of the ham.

  • 6

    Arrange 1 cup of spinach leaves over the cheese.

  • 7

    Sprinkle 1/4 cup of diced red bell pepper over the spinach.

  • 8

    Starting from one edge, tightly roll the tortilla into a log shape.

  • 9

    Place the rolled tortilla seam-side down and cut into 1-inch pinwheels using a sharp knife.

  • 10

    Arrange the pinwheels on a plate.

  • 11

    Slice 1 medium apple into wedges and place alongside the pinwheels.

  • 12

    Serve with 3/4 cup of Greek yogurt on the side.

Nutrition Information (per serving)
725
Calories
63g
Protein
63g
Carbs
24g
Fat

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