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Crunchy Trail Mix

Crunchy Trail Mix

Snack
Prep Time
10min
Cook Time
15min
Servings
1
Calories
363
Chef's Note

For an extra protein boost without changing the flavor profile, I've incorporated whey protein powder into the oat mixture. Toasting the oats with honey creates a delicious crunch, while keeping the mix lower in fat than traditional trail mixes. You can store this in an airtight container for up to a week.

Tags
high-protein
snack
quick
nuts
trail mix
baked
oats
crunchy
portable
energy-boosting
Ingredients
  • 1/4 cup rolled oats

  • 2 tablespoons whey protein powder (vanilla)

  • 15 almonds almonds

  • 1 tablespoon pumpkin seeds

  • 2 tablespoons dried cranberries (reduced sugar)

  • 1 tablespoon dark chocolate chips

  • 1 teaspoon honey

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon salt

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine 1/4 cup rolled oats, 2 tablespoons whey protein powder, and 1/4 teaspoon cinnamon.

  • 3

    Drizzle 1 teaspoon honey over the oat mixture and stir until evenly coated.

  • 4

    Spread the mixture evenly on the prepared baking sheet.

  • 5

    Bake for 10-12 minutes, stirring halfway through, until the oats are lightly golden and crisp.

  • 6

    While the oats are baking, roughly chop 15 almonds into smaller pieces.

  • 7

    Remove the oats from the oven and let cool completely on the baking sheet (about 5 minutes).

  • 8

    In a bowl, combine the cooled oat mixture, chopped almonds, 1 tablespoon pumpkin seeds, 2 tablespoons dried cranberries, and 1 tablespoon dark chocolate chips.

  • 9

    Sprinkle with 1/8 teaspoon salt and gently toss to combine.

  • 10

    Store in an airtight container or portion into a snack-sized bag for immediate consumption.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat

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