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Ham and Swiss Pinwheel Wrap

Ham and Swiss Pinwheel Wrap

Lunch
Prep Time
15min
Cook Time
0min
Servings
1
Calories
725
Chef's Note

For easier cutting and a more secure wrap, refrigerate the rolled tortillas for 10-15 minutes before slicing. This helps the cream cheese firm up and hold everything together. You can also secure each pinwheel with a toothpick if serving at a gathering.

Tags
quick
lunch
ham
cheese
wrap
high-protein
balanced
dairy
no-cook
sandwich
Ingredients
  • 2 each large flour tortilla

  • 2 tablespoons cream cheese, softened

  • 1 teaspoon Dijon mustard

  • 6 ounces deli ham, thinly sliced

  • 3 ounces Swiss cheese

  • 1 cup romaine lettuce

  • 1/2 medium tomato, thinly sliced

  • 2 tablespoons red onion, thinly sliced

  • 1/2 medium apple, thinly sliced

  • 1 large hard-boiled egg, sliced

  • 1/4 cup Greek yogurt

Instructions
  • 1

    Lay the 2 flour tortillas flat on a clean work surface.

  • 2

    In a small bowl, mix 2 tablespoons of softened cream cheese with 1 teaspoon of Dijon mustard until well combined.

  • 3

    Spread the cream cheese mixture evenly over each tortilla, leaving a small border around the edges.

  • 4

    Layer 3 ounces of ham slices on each tortilla, covering the cream cheese mixture.

  • 5

    Place 1.5 ounces of Swiss cheese slices on top of the ham on each tortilla.

  • 6

    Distribute 1 cup of romaine lettuce, 1/2 sliced tomato, and 2 tablespoons of red onion evenly between both tortillas.

  • 7

    Add the 1/2 sliced apple and 1 sliced hard-boiled egg evenly between both tortillas.

  • 8

    Starting from one end, tightly roll each tortilla into a log shape.

  • 9

    Place the rolled tortillas seam-side down and let them sit for 2 minutes to help seal.

  • 10

    Using a sharp knife, cut each roll into 1-inch pinwheels.

  • 11

    Serve with 1/4 cup of Greek yogurt on the side for dipping.

Nutrition Information (per serving)
725
Calories
63g
Protein
62g
Carbs
25g
Fat

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