Mediterranean Turkey Wrap with Tzatziki
15min
10min
1
610
Chef's Note
This wrap is perfect for meal prep - you can cook the turkey mixture ahead of time and store it in the refrigerator for up to 3 days. The tzatziki sauce can also be prepared in advance and will keep well for 2-3 days. For a lower-carb option, serve the turkey mixture over a bed of greens instead of in a wrap.
Tags
Ingredients
6 oz ground turkey
1 large whole wheat tortilla
1/4 cup Greek yogurt
1/2 medium cucumber
1 small garlic clove
1 tsp fresh dill
2 tsp lemon juice
6 whole cherry tomatoes
2 tbsp red onion
1 cup baby spinach
2 tbsp feta cheese
2 tsp olive oil
1/2 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp salt
1/8 tsp black pepper
Instructions
- 1
Grate half of the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towels.
- 2
In a small bowl, combine the grated cucumber, Greek yogurt, minced garlic clove, chopped fresh dill, 1 tsp lemon juice, and a pinch of salt to make the tzatziki sauce. Set aside.
- 3
Heat 1 tsp olive oil in a non-stick skillet over medium heat.
- 4
Add the diced red onion and cook until softened, about 2 minutes.
- 5
Add the ground turkey to the skillet, breaking it up with a wooden spoon as it cooks.
- 6
Season the turkey with dried oregano, ground cumin, salt, and black pepper. Cook until browned and no longer pink, about 6-8 minutes.
- 7
Add the remaining 1 tsp lemon juice to the turkey mixture and stir to combine. Remove from heat.
- 8
Dice the remaining cucumber half and slice the cherry tomatoes in half.
- 9
Warm the whole wheat tortilla in the microwave for 10-15 seconds or in a dry skillet for 30 seconds per side.
- 10
Spread the tzatziki sauce over the center of the tortilla, leaving about 2 inches around the edges.
- 11
Layer the baby spinach on top of the tzatziki.
- 12
Add the cooked turkey mixture, diced cucumber, halved cherry tomatoes, and crumbled feta cheese.
- 13
Drizzle with the remaining 1 tsp olive oil.
- 14
Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- 15
Cut in half diagonally and serve immediately, or wrap in parchment paper for a portable lunch.
Nutrition Information (per serving)
610
48g
42g
28g
Reviews (0)
No reviews yet
Be the first to review this recipe!