Protein-Packed Nut and Seed Mix
10min
15min
1
363
Chef's Note
For the best flavor, toast the nuts and seeds just until they become fragrant - be careful not to burn them. You can customize this mix with your favorite nuts and seeds while keeping the protein powder constant to maintain the high protein content. This makes a perfect pre or post-workout snack!
Tags
Ingredients
2 tablespoons protein powder (vanilla)
15 g almonds
10 g pumpkin seeds
10 g sunflower seeds
5 g chia seeds
15 g dried cranberries (no sugar added)
20 g rolled oats
1 teaspoon honey
1/4 teaspoon cinnamon
1 pinch salt
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
In a medium bowl, mix 15g almonds, 10g pumpkin seeds, 10g sunflower seeds, and 20g rolled oats.
- 3
In a small bowl, combine 1 teaspoon honey with 1 pinch of salt and 1/4 teaspoon cinnamon.
- 4
Pour the honey mixture over the nut and seed mixture and stir until everything is lightly coated.
- 5
Spread the mixture evenly on the prepared baking sheet.
- 6
Bake for 12-15 minutes, stirring halfway through, until lightly toasted and fragrant.
- 7
Remove from oven and let cool completely (about 10 minutes).
- 8
Once cooled, transfer to a bowl and mix in 2 tablespoons protein powder, 5g chia seeds, and 15g dried cranberries.
- 9
Store in an airtight container if not consuming immediately.
Nutrition Information (per serving)
363
32g
32g
12g
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