Protein-Packed Nut and Seed Mix
10min
15min
1
363
Chef's Note
This mix is perfect for a quick protein boost! For best results, make sure to let the mixture cool completely before adding the protein powder to prevent it from becoming gummy. You can customize the nuts and seeds based on what you have available, just keep the total weights the same to maintain the macro balance.
Tags
Ingredients
1 scoop (30g) whey protein powder (vanilla)
10 g almonds
10 g pumpkin seeds
10 g sunflower seeds
5 g chia seeds
5 g flaxseeds
30 g rolled oats
1 tsp honey
1/4 tsp cinnamon
1/8 tsp salt
10 g dried cranberries (no sugar added)
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
In a medium bowl, combine 10g almonds, 10g pumpkin seeds, 10g sunflower seeds, 5g chia seeds, 5g flaxseeds, and 30g rolled oats.
- 3
In a small bowl, mix 1 tsp honey with 1/4 tsp cinnamon and 1/8 tsp salt.
- 4
Pour the honey mixture over the nut and seed mixture and stir until everything is lightly coated.
- 5
Spread the mixture evenly on the prepared baking sheet.
- 6
Bake for 12-15 minutes, stirring halfway through, until lightly toasted and fragrant.
- 7
Remove from oven and let cool completely (about 10 minutes).
- 8
Once cooled, transfer to a bowl and mix in 1 scoop (30g) of vanilla whey protein powder and 10g dried cranberries.
- 9
Store in an airtight container if not consuming immediately.
Nutrition Information (per serving)
363
32g
32g
12g
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