Protein-Packed Nut and Seed Mix
10min
15min
1
363
Chef's Note
For the best flavor, toast the nuts and seeds until they're just golden - they'll continue to cook slightly after removing from the oven. You can customize this mix with your favorite nuts and seeds while keeping the protein powder as the protein boost. This makes a great pre or post-workout snack!
Tags
Ingredients
2 tablespoons protein powder (vanilla)
15 g almonds
10 g pumpkin seeds
10 g sunflower seeds
5 g chia seeds
15 g dried cranberries (no sugar added)
20 g rolled oats
1 teaspoon honey
1/4 teaspoon cinnamon
1/8 teaspoon salt
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
In a medium bowl, combine 15g almonds, 10g pumpkin seeds, 10g sunflower seeds, and 20g rolled oats.
- 3
In a small bowl, mix 1 teaspoon honey with 1/4 teaspoon cinnamon and 1/8 teaspoon salt.
- 4
Pour the honey mixture over the nut and seed mixture and stir until everything is lightly coated.
- 5
Spread the mixture evenly on the prepared baking sheet.
- 6
Bake for 12-15 minutes, stirring halfway through, until lightly toasted and fragrant.
- 7
Remove from oven and let cool completely (about 5 minutes).
- 8
Once cooled, transfer to a bowl and mix in 2 tablespoons protein powder, 5g chia seeds, and 15g dried cranberries.
- 9
Store in an airtight container if not consuming immediately.
Nutrition Information (per serving)
363
32g
32g
12g
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