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Mixed Berry Yogurt Cup

Mixed Berry Yogurt Cup

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For extra flavor without adding calories, try adding a dash of cinnamon or vanilla extract to the yogurt mixture. You can also prepare this the night before for a grab-and-go breakfast or snack option.

Tags
quick
high-protein
no-cook
healthy
snack
yogurt
berries
gluten-free
Ingredients

  • 1 cup Greek yogurt, plain, non-fat

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

  • 1 scoop vanilla protein powder

  • 1 teaspoon honey

  • 1 tablespoon chia seeds

  • 1 tablespoon slivered almonds

Instructions
  • 1

    In a bowl, mix 1 cup of plain non-fat Greek yogurt with 1 scoop of vanilla protein powder until well combined.

  • 2

    Wash and prepare 1/2 cup of mixed berries by removing stems and cutting larger berries like strawberries into smaller pieces.

  • 3

    Add 1 teaspoon of honey to the yogurt mixture and stir well.

  • 4

    Sprinkle 1 tablespoon of chia seeds into the yogurt and mix gently.

  • 5

    Transfer the yogurt mixture to a serving cup or bowl.

  • 6

    Top with the prepared mixed berries and 1 tablespoon of slivered almonds.

  • 7

    Serve immediately or refrigerate for up to 24 hours.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat
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