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Mixed Berry Yogurt Cup

Mixed Berry Yogurt Cup

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For an even colder treat, try freezing the berries for about 30 minutes before adding them to the yogurt. This creates a refreshing texture contrast and makes the snack more satisfying on warm days. You can also prepare this the night before for a grab-and-go breakfast option.

Tags
quick
high-protein
snack
no-cook
healthy
berries
yogurt
gluten-free
vegetarian
Ingredients

  • 1 cup Greek yogurt, plain, non-fat

  • 3/4 cup mixed berries (strawberries, blueberries, raspberries)

  • 1 scoop vanilla whey protein powder

  • 1 teaspoon honey

  • 1 teaspoon chia seeds

  • 1 tablespoon sliced almonds

Instructions
  • 1

    In a bowl, mix 1 cup of plain non-fat Greek yogurt with 1 scoop of vanilla whey protein powder until smooth.

  • 2

    Wash and prepare 3/4 cup of mixed berries by removing any stems and slicing larger berries if needed.

  • 3

    Drizzle 1 teaspoon of honey over the yogurt mixture and stir gently.

  • 4

    Transfer the yogurt mixture to a serving cup or bowl.

  • 5

    Top with the prepared mixed berries.

  • 6

    Sprinkle 1 teaspoon of chia seeds and 1 tablespoon of sliced almonds over the top.

  • 7

    Serve immediately or refrigerate until ready to eat.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat
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