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Mixed Berry Yogurt Cup

Mixed Berry Yogurt Cup

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For a creamier texture, prepare this yogurt cup the night before and let the chia seeds absorb moisture overnight. You can also substitute different berries based on what's in season or what you have available.

Tags
quick
high-protein
no-cook
healthy
berries
yogurt
breakfast
snack
gluten-free
vegetarian
Ingredients

  • 1 cup Greek yogurt, plain, non-fat

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

  • 1 scoop vanilla protein powder

  • 1 teaspoon honey

  • 1 tablespoon chia seeds

  • 1 tablespoon sliced almonds

Instructions
  • 1

    In a bowl, mix 1 cup of plain non-fat Greek yogurt with 1 scoop of vanilla protein powder until well combined.

  • 2

    Add 1 teaspoon of honey and stir thoroughly.

  • 3

    Wash and prepare 1/2 cup of mixed berries, cutting larger strawberries into smaller pieces if needed.

  • 4

    Layer half of the yogurt mixture in a serving cup or bowl.

  • 5

    Add half of the mixed berries on top of the yogurt layer.

  • 6

    Add the remaining yogurt mixture as the next layer.

  • 7

    Top with the remaining berries.

  • 8

    Sprinkle 1 tablespoon of chia seeds and 1 tablespoon of sliced almonds on top.

  • 9

    Serve immediately or refrigerate for up to 2 hours before eating.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat
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