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Chocolate Protein Pudding

Chocolate Protein Pudding

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
538
Chef's Note

For a smoother texture, blend all ingredients except the chia seeds in a blender, then stir in the seeds afterward. You can prepare this pudding the night before for a grab-and-go snack the next day - it actually tastes better after sitting overnight!

Tags
high-protein
quick
no-cook
chocolate
snack
dairy
gluten-free
vegetarian
pudding
post-workout
Ingredients
  • 2 scoops (60g) chocolate protein powder

  • 1 cup Greek yogurt, plain, non-fat

  • 1 tablespoon unsweetened cocoa powder

  • 1 tablespoon honey

  • 2 tablespoons almond milk, unsweetened

  • 1 tablespoon chia seeds

  • 1/2 medium banana

  • 1/4 teaspoon vanilla extract

Instructions
  • 1

    In a medium bowl, add 2 scoops (60g) of chocolate protein powder and 1 tablespoon of unsweetened cocoa powder. Mix well to remove any lumps.

  • 2

    Add 1 cup of plain non-fat Greek yogurt to the bowl and stir to combine with the powder mixture.

  • 3

    Add 1 tablespoon of honey, 2 tablespoons of unsweetened almond milk, and 1/4 teaspoon of vanilla extract. Mix until smooth and well incorporated.

  • 4

    Slice 1/2 medium banana into small pieces and fold into the pudding mixture.

  • 5

    Sprinkle 1 tablespoon of chia seeds into the mixture and stir to distribute evenly.

  • 6

    Cover the bowl and refrigerate for at least 10 minutes to allow the pudding to thicken slightly.

  • 7

    Serve chilled as a protein-rich snack.

Nutrition Information (per serving)
538
Calories
47g
Protein
47g
Carbs
18g
Fat

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