Italian Tuna Wrap
15min
0min
1
1075
Chef's Note
For meal prep, keep the tuna mixture separate from the tortillas and vegetables until ready to eat to prevent the wraps from getting soggy. You can also toast the wraps lightly before filling for extra crunch.
Tags
Ingredients
8 oz canned tuna in water
2 each large whole wheat tortilla
2 tbsp low-fat Greek yogurt
1 tbsp light mayonnaise
1 tsp lemon juice
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 cup red bell pepper
1/2 cup cucumber
2 tbsp red onion
1 cup baby spinach
1/4 cup low-fat mozzarella cheese, shredded
1/2 cup cherry tomatoes
1/2 cup white beans, rinsed and drained
1/4 tsp black pepper
Instructions
- 1
Drain 8 oz of canned tuna thoroughly and place in a medium bowl.
- 2
Add 2 tbsp of Greek yogurt, 1 tbsp of light mayonnaise, 1 tsp of lemon juice, 1 tsp of Italian seasoning, 1/2 tsp of garlic powder, and 1/4 tsp of black pepper to the tuna. Mix well until combined.
- 3
Dice 1/2 cup of red bell pepper, 1/2 cup of cucumber, and 2 tbsp of red onion. Halve 1/2 cup of cherry tomatoes.
- 4
Gently fold 1/2 cup of white beans into the tuna mixture.
- 5
Lay out 2 large whole wheat tortillas on a clean surface.
- 6
Divide the tuna mixture evenly between the two tortillas, spreading it in the center of each tortilla.
- 7
Top each with 1/2 cup of baby spinach, the diced vegetables, and 2 tbsp of shredded mozzarella cheese.
- 8
Fold in the sides of each tortilla, then roll up tightly from the bottom.
- 9
Cut each wrap in half diagonally and serve immediately.
Nutrition Information (per serving)
1075
94g
95g
35g
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