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Honey Roasted Nut Mix

Honey Roasted Nut Mix

Snack
Prep Time
5min
Cook Time
15min
Servings
1
Calories
538
Chef's Note

For the best flavor, make sure to stir the nuts halfway through baking to prevent burning. You can customize this mix with your favorite nuts, but keep the proportions the same to maintain the macro balance. The protein powder adds a sweet flavor and boosts the protein content significantly.

Tags
high-protein
high-fat
snack
quick
nuts
honey
baked
meal-prep
protein-rich
oats
Ingredients

  • 1/2 cup mixed nuts (almonds, walnuts, cashews)

  • 1 tablespoon honey

  • 1 teaspoon olive oil

  • 1/4 cup vanilla protein powder

  • 1/2 teaspoon cinnamon

  • 1/8 teaspoon salt

  • 1/4 cup rolled oats

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, mix 1/2 cup mixed nuts and 1/4 cup rolled oats.

  • 3

    In a small microwave-safe bowl, combine 1 tablespoon honey and 1 teaspoon olive oil. Microwave for 15 seconds until warm and easily mixable.

  • 4

    Pour the honey-oil mixture over the nut mixture and stir until evenly coated.

  • 5

    Sprinkle 1/2 teaspoon cinnamon and 1/8 teaspoon salt over the mixture and toss to coat evenly.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet.

  • 7

    Bake for 12-15 minutes, stirring once halfway through, until the nuts are golden brown and fragrant.

  • 8

    Remove from oven and let cool for 5 minutes.

  • 9

    Transfer to a bowl and gently mix in 1/4 cup vanilla protein powder until the nuts are lightly coated.

  • 10

    Allow to cool completely before serving or storing in an airtight container.

Nutrition Information (per serving)
538
Calories
47g
Protein
47g
Carbs
18g
Fat
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