Italian Tuna Wrap
15min
0min
1
1075
Chef's Note
For meal prep, you can prepare the tuna mixture a day ahead and store it in the refrigerator. Just assemble the wrap when you're ready to eat. If you prefer a warm wrap, you can lightly toast it in a pan for 1-2 minutes per side before serving.
Tags
Ingredients
8 oz canned tuna in water
2 each large whole wheat tortilla
2 tbsp low-fat Greek yogurt
1 tbsp light mayonnaise
1 tsp lemon juice
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 cup red bell pepper
1/2 cup cucumber
2 tbsp red onion
1 cup baby spinach
1/4 cup part-skim mozzarella cheese
1/2 cup cherry tomatoes
1/2 cup white beans
1/4 tsp black pepper
Instructions
- 1
Drain 8 oz of canned tuna thoroughly and place in a medium bowl.
- 2
Add 2 tbsp of Greek yogurt, 1 tbsp of light mayonnaise, 1 tsp of lemon juice, 1 tsp of Italian seasoning, 1/2 tsp of garlic powder, and 1/4 tsp of black pepper to the tuna. Mix well until combined.
- 3
Dice 1/2 cup of red bell pepper, 1/2 cup of cucumber, and 2 tbsp of red onion. Halve 1/2 cup of cherry tomatoes.
- 4
Rinse and drain 1/2 cup of white beans.
- 5
Lay out 2 large whole wheat tortillas on a clean surface.
- 6
Divide the tuna mixture evenly between the two tortillas, spreading it in the center of each.
- 7
Top each with half of the diced vegetables, white beans, 1/2 cup of baby spinach, and 2 tbsp of mozzarella cheese.
- 8
Fold in the sides of each tortilla, then roll tightly from the bottom up to form a wrap.
- 9
Cut each wrap in half diagonally and serve immediately.
Nutrition Information (per serving)
1075
94g
94g
36g
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