Honey Roasted Nut Mix
5min
15min
1
538
Chef's Note
For the best flavor, toast the nuts until they're just golden - they'll continue cooking slightly after removing from the oven. If you find the protein powder isn't sticking well, you can add a light spritz of cooking spray before tossing with the powder.
Tags
Ingredients
1/2 cup mixed nuts (almonds, walnuts, cashews)
1/4 cup whey protein powder (unflavored)
1 tablespoon honey
1 teaspoon coconut oil
1/2 teaspoon cinnamon
1/4 teaspoon salt
2 tablespoons dried cranberries
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
In a small bowl, mix 1 tablespoon of honey and 1 teaspoon of coconut oil. Microwave for 15 seconds until warm and easily mixable.
- 3
Add 1/2 cup of mixed nuts to a medium bowl and pour the honey mixture over them. Stir until nuts are evenly coated.
- 4
Sprinkle 1/2 teaspoon of cinnamon and 1/4 teaspoon of salt over the nuts and mix well.
- 5
Spread the coated nuts in a single layer on the prepared baking sheet.
- 6
Bake for 12-15 minutes, stirring once halfway through, until nuts are golden brown and fragrant.
- 7
Remove from oven and let cool for 5 minutes on the baking sheet.
- 8
While still warm but not hot, sprinkle 1/4 cup of whey protein powder over the nuts and toss gently to coat.
- 9
Add 2 tablespoons of dried cranberries and mix everything together.
- 10
Allow to cool completely before serving or storing in an airtight container.
Nutrition Information (per serving)
538
47g
47g
18g
Reviews (0)
No reviews yet
Be the first to review this recipe!