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Honey Roasted Nut Mix

Honey Roasted Nut Mix

Snack
Prep Time
5min
Cook Time
15min
Servings
1
Calories
538
Chef's Note

For the best flavor, make sure to watch the nuts closely as they bake - they can go from perfectly toasted to burnt very quickly. You can customize this mix with your favorite nuts, just keep the total amount the same to maintain the nutritional values.

Tags
high-protein
high-fat
quick
snack
nuts
honey
baked
sweet
crunchy
Ingredients

  • 1/2 cup mixed nuts (almonds, walnuts, cashews)

  • 1/4 cup whey protein powder (unflavored)

  • 1 tablespoon honey

  • 1 teaspoon olive oil

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon salt

  • 2 tablespoons dried cranberries

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine 1/2 cup mixed nuts with 1 teaspoon olive oil and stir until nuts are lightly coated.

  • 3

    Add 1 tablespoon honey to the nuts and stir until evenly distributed.

  • 4

    Sprinkle 1/4 teaspoon cinnamon and 1/8 teaspoon salt over the nut mixture and toss to coat evenly.

  • 5

    Spread the nuts in a single layer on the prepared baking sheet.

  • 6

    Bake for 12-15 minutes, stirring once halfway through, until the nuts are golden brown and fragrant.

  • 7

    Remove from oven and let cool completely on the baking sheet (about 10 minutes).

  • 8

    Once cooled, transfer nuts to a bowl and mix in 1/4 cup whey protein powder and 2 tablespoons dried cranberries.

  • 9

    Store in an airtight container if not consuming immediately.

Nutrition Information (per serving)
538
Calories
47g
Protein
47g
Carbs
18g
Fat
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