Italian Tuna Wrap
15min
0min
1
1075
Chef's Note
For meal prep, prepare the tuna mixture ahead of time and store in the refrigerator. Assemble the wrap just before eating to keep the tortilla from getting soggy. You can also toast the tortillas lightly before filling for extra crunch.
Tags
Ingredients
8 oz canned tuna in water
2 each large whole wheat tortilla
2 tbsp low-fat Greek yogurt
1 tbsp light mayonnaise
1 tsp lemon juice
1 tsp dried Italian herbs
1/2 tsp garlic powder
1/2 cup red bell pepper
1/2 cup cucumber
2 tbsp red onion
1 cup baby spinach
1/4 cup part-skim mozzarella cheese
1/2 cup cherry tomatoes
1/4 tsp black pepper
1 medium apple
Instructions
- 1
Drain 8 oz of canned tuna thoroughly and place in a medium bowl.
- 2
Add 2 tbsp of Greek yogurt, 1 tbsp of light mayonnaise, 1 tsp of lemon juice, 1 tsp of dried Italian herbs, 1/2 tsp of garlic powder, and 1/4 tsp of black pepper to the tuna. Mix well until combined.
- 3
Dice 1/2 cup of red bell pepper, 1/2 cup of cucumber, and 2 tbsp of red onion. Halve 1/2 cup of cherry tomatoes.
- 4
Lay out 2 large whole wheat tortillas on a clean surface.
- 5
Divide the tuna mixture evenly between the two tortillas, spreading it in the center of each.
- 6
Top each with 1/2 cup of baby spinach, the diced vegetables, halved cherry tomatoes, and 2 tbsp of shredded mozzarella cheese.
- 7
Fold in the sides of each tortilla, then roll up tightly from the bottom.
- 8
Cut each wrap in half diagonally and serve with 1 medium apple on the side.
Nutrition Information (per serving)
1075
94g
93g
35g
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