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Honey Roasted Nut Mix

Honey Roasted Nut Mix

Snack
Prep Time
5min
Cook Time
15min
Servings
1
Calories
538
Chef's Note

For the best flavor, let the nuts cool completely before adding the protein powder. This prevents the powder from becoming gummy. You can customize this mix with your favorite nuts, just keep the total amount the same to maintain the nutritional values.

Tags
high-protein
snack
quick
nuts
honey
sweet
roasted
high-fat
no-bake
meal-prep
Ingredients

  • 1/2 cup mixed nuts (almonds, walnuts, cashews)

  • 1/4 cup whey protein powder (unflavored)

  • 1 tablespoon honey

  • 1 teaspoon olive oil

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon salt

  • 2 tablespoons dried cranberries

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, mix 1/2 cup mixed nuts with 1 teaspoon olive oil until coated.

  • 3

    Add 1 tablespoon honey and stir until nuts are evenly coated.

  • 4

    Sprinkle 1/2 teaspoon cinnamon and 1/4 teaspoon salt over the nuts and mix well.

  • 5

    Spread the nut mixture in a single layer on the prepared baking sheet.

  • 6

    Bake for 12-15 minutes, stirring once halfway through, until nuts are golden and fragrant.

  • 7

    Remove from oven and let cool completely (about 10 minutes).

  • 8

    Once cooled, transfer nuts to a bowl and gently mix in 1/4 cup whey protein powder and 2 tablespoons dried cranberries.

  • 9

    Store in an airtight container if not consuming immediately.

Nutrition Information (per serving)
538
Calories
47g
Protein
46g
Carbs
18g
Fat
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